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Banana Chia Chai Pudding

Banana Chia Chai Pudding

If you’re looking for a dessert recipe that requires little effort and no guilt, you should try making a chia pudding.

Chai Tea

Chia pudding has a base of chia seeds soaked in liquid, some healthy options include coconut milk, almond milk and yogurt. The addition of a few ingredients can create a delicious and decadent dessert .

 

The chia seed is an excellent source of tryptophan, an amino acid that promotes good mood, good sleep and a sense of calm.

 

We have created a printable recipe for Banana Chia Chai Pudding! Send us some of your ideas!

 

Banana Chia Chai Pudding 2

 

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