If you’re looking for a dessert recipe that requires little effort and no guilt, you should try making a chia pudding.
Chia pudding has a base of chia seeds soaked in liquid, some healthy options include coconut milk, almond milk and yogurt. The addition of a few ingredients can create a delicious and decadent dessert .
The chia seed is an excellent source of tryptophan, an amino acid that promotes good mood, good sleep and a sense of calm.
We have created a printable recipe for Banana Chia Chai Pudding! Send us some of your ideas!